About Us
Our Story
Studio Seven was thoughtfully created by mother-daughter duo Laura and Danijela, whose shared love for Pilates blossomed into something much more. What began as a personal journey, earning their mat and reformer certifications side by side, quickly evolved into a vision for a space where they could share their passion with others.
With a deep appreciation for health, wellness, and the power of mindful movement, they combined their knowledge and heart to bring Studio Seven to life. Their approach blends modern Pilates techniques with a strong focus on mind-body connection, all within a welcoming and supportive environment.
Located in Amherstburg, ON, Studio Seven is more than a studio, it's a community where you're encouraged to move with purpose, grow with confidence, and feel truly at home.
The Benefits
Strength
Reformer Pilates is a mindful practice where your muscles gently work against adjustable resistance. With the help of the reformer's springs, you can personalize the level of resistance to suit your body, gradually increasing it as you grow stronger and more confident in your practice.
Endurance
Low-impact workouts, like Pilates, offer a gentle yet effective way to reach your wellness goals while being kind to your body. These types of exercises are known to support heart health, improve endurance, and promote quicker recovery, helping you feel strong and revitalized with each session.
Flexibility
In our classes, we weave dynamic stretching into the flow of movement to gradually increase flexibility. At the end of each session, we take a few moments to unwind with deep stretches and breath-focused exercises, helping to release tension and reduce the risk of injury.
Body Alignment
We maintain small class sizes to ensure that each student receives personalized attention and guidance on proper alignment. With this focused approach, you'll develop a deeper awareness of your body, strengthen your core, and, over time, improve your posture.
Ready to Reform?
Join us for a class and discover the transformative power of mindful movement.