Our Classes
Discover our specialized Pilates classes, designed to support your movement journey.
A thoughtfully designed reformer Pilates class that brings together gentle strength and mindful movement. This full-body experience encourages you to move with intention, lengthening, strengthening, with a focus on proper alignment. The perfect introduction to Pilates.
A strength-focused Pilates class designed to tone, tighten, and strengthen the body through mindful, controlled movement. This full-body session blends dynamic sequences with targeted resistance work to help build muscle endurance, improve core stability, and enhance overall definition.
This class lives up to its name, a high-intensity reformer Pilates class designed to ignite your muscles and elevate your heart rate. With the jump board adding a cardio boost, this class blends low-impact bursts with powerful, muscle-toning sequences for the ultimate full-body challenge. Prepare to sweat, sculpt, and feel the burn from start to finish.
The Benefits
Strength
Reformer Pilates is a mindful practice where your muscles gently work against adjustable resistance. With the help of the reformer's springs, you can personalize the level of resistance to suit your body, gradually increasing it as you grow stronger and more confident in your practice.
Endurance
Low-impact workouts, like Pilates, offer a gentle yet effective way to reach your wellness goals while being kind to your body. These types of exercises are known to support heart health, improve endurance, and promote quicker recovery, helping you feel strong and revitalized with each session.
Flexibility
In our classes, we weave dynamic stretching into the flow of movement to gradually increase flexibility. At the end of each session, we take a few moments to unwind with deep stretches and breath-focused exercises, helping to release tension and reduce the risk of injury.
Body Alignment
We maintain small class sizes to ensure that each student receives personalized attention and guidance on proper alignment. With this focused approach, you'll develop a deeper awareness of your body, strengthen your core, and, over time, improve your posture.